ANXIETY

Have you found yourself worrying about all sorts of things?

Do you feel on edge and stressed out most of the time? Or do you feel stuck, without seeing a way out?

Are you concerned that bad things will happen to you or to a loved one?

Do you feel uncomfortable in social situations or in a large gathering of people?

Have you ever felt your heart beating fast and noticed your breathing is heavy?

We all have those moments, and those are all typical experiences. However, when they get out of control, it might mean that you are experiencing anxiety.

There are different types of anxiety; all can be helped with therapy.

With therapy, you will become aware of the sources of the thoughts that create the excessive worries, learn grounding and coping mechanisms, and how to handle them.